Stop worrying about what might hold you down, and pay attention to why you're standing up.
Wednesday, November 11, 2009
Proud
I'm pretty proud of myself. I have worked out for 3 days in row. I went at 5:45 Monday and Yesterday. I knew I won't feel like getting up this morning after getting my teeth pulled yesterday, but I did go tonight :O) and in 9 hours I'll be back! I have also been watching what I eat and counting calories. Fun? Not really, but it makes me very aware of what I'm putting into my body. I have lost 2.4 in 2 days, now that's the kind of results I need. I will be very honest and say I'm very disappointted in my self for gaining all this weight back after I swore I would not. 40 lbs in a year! It's sooo easy to put on. I honestly don't remember the last 25, just one day..POOF..they were there. So I have 40 lbs to lose to be back to wear I was at Thanksgiving last year. My short time goal is 25 lbs by Jan. 1. I loved that last year I didn't have a weight loss resolution and I'd like it to be that way again this year. I actually have already chosen my resolution for 2010 and it isn't at all weight related :O) Yay me!
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4 comments:
That is an awful lot of weight to lose in 2 months - not saying you can't do it, just wondering if that's safe. You know when you lose weight the fat you burn and the proteins you kick out has to go through your liver and kidneys and you can actually hurt yourself loosing too much too fast. Studies show people with rapid weight loss tend to put it back on just as quickly as they lost it and that the best way is 2lbs a week and it stays off!
I wanna hear about the day at the zoo. I havent posted anything about our trip to the zoo yet. Maybe tomorrow if my boss is out of the office again then I'll have time to post a blog.
Good for you - keep it up!
GOOD LUCK! I do have to agree with Justyne about the rate of loss though... I know you can do it just be careful! I've been off track and right now blaming it on the home stress :D
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